This Hurts, A Chronic Pain Journal
Using a pain journal can be helpful in many ways. Are you tracking how a new medication or supplements affecting your pain? Are you trying to figure out why at a certain time of the week or month your pain levels are higher? Are you wanting to see the outcome of adding some extra physical activity into your life? Do you want to keep track of your pain to present at a medical appointment?
If you answer yes to any of these questions then It Hurts, A Chronic Pain Journal is for you. With space to track up to 6 months the undated journal is a great space to keep track of not only your pain but any external factions that may be helping or making things worse